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Stress Relief Tips

	Weekend Rest Don´t forget to take some time off during the weekend to rest and relax. You don´t need to work all of the time.
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	Watch a Favorite TV Show Watching a good TV show helps you relieve stress.
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	Read Reading a book can help relese stress. Read a leisure book and not something work related.
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	Keep a Journal Write in a journal each day. This can help ease stress and get your feelings out. Then you´ll be refreshed for a new day.
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	Walking Try taking a short walk during your lunch break. This will clear your mind and get you ready for the second half of the day.
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	Gratitude Journal Keep a gratitude journal. Every day write down five things that you´re thankful for. This can reduce stess.
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	Yoga Join a yoga class. Yoga has excellent benefits for people´s body, mind, and spirit.
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