Stress Relief Tips

Read these 7 Stress Relief Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Special-Ed tips and hundreds of other topics.

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How can I get stress relief?

Weekend Rest

Don't forget to take some time off during the weekend to rest and relax. You don't need to work all of the time.

   
When should I watch TV?

Watch a Favorite TV Show

Watching a good TV show helps you relieve stress.

   
When should I read a book?

Read

Reading a book can help relese stress. Read a leisure book and not something work related.

   
How can I reduce stress?

Keep a Journal

Write in a journal each day. This can help ease stress and get your feelings out. Then you'll be refreshed for a new day.

   
How do I keep stress free?

Walking

Try taking a short walk during your lunch break. This will clear your mind and get you ready for the second half of the day.

   
Why should I keep a gratitude journal?

Gratitude Journal

Keep a gratitude journal. Every day write down five things that you're thankful for. This can reduce stess.

   
How can I reduce stress?

Yoga

Join a yoga class. Yoga has excellent benefits for people's body, mind, and spirit.

   
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Linda Handiak